staying above parallel will keep more pressure on the quads.ĭo 3 sets of front squat, leg press, hack squat/smith squat, i guarantee if you do those with the feet placement above and then go look in the mirror, your outer sweep will be BLOWN the heck UP. NO leg extensions, those hit your tear drops hard and you dont need that (trust me my tear drop is big and i killed extensions when i was younger, i dont even do them anymore and tear drop remains the same size).Īlso when you squat do not go below parallel unless you want to activate your glutes/hips. and do Leg Presses, Front Squats, and also hack squats or smith machine squats with feet out in front of you, not underneath you. Put your feet about shoulder width, no wider. More quad size and sweep will be the result from. Having a defined outer quad makes your legs look bigger, wider, and more muscular. this is what i do know to exclusively target the mess out of outer sweep, and it works. 3.43K subscribers 661 13K views 1 year ago In this video I’m giving advanced techniques to build more quad sweep this is not for beginners. 6'5" therefore it makes my legs look a lot skinnier then they really are. Here are the five best techniques for maximizing that sweep. Training, however, plays a major role as well. Mom and dad (aka, genetics) certainly play a large role in dictating the extent of anyone's quad sweep. i have the same problem because i am so tall. Equally important is quad sweep, where those muscles flare out below the waist before narrowing again closer to the knees.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |